Asana Rebel Review (2024 Updated) Does It Work Or A Scam?

Asana Rebel Review (2024 Updated) Does It Really Work?

Last Updated on May, 2024

From the first day, I’ve been into workouts, I’ve used multiple health and fitness apps. There are some I liked and some I didn’t. 

But, this time, I have tried a unique paid app called asana rebel for weight loss. This app has created a revolution by reinventing yoga into a daily workout. And in the last seven years, millions have tried this app. 

So, is this app worth your money? 

In this asana rebel review, I will share everything about this app and figure out whether it is worth your money or not! 

Let’s get into it. 

The Good

The asana rebel has reinvented the idea of yoga and really worked hard to make this app user-friendly. Other than that, their workout and recipe playlists are huge. 

Asana rebel’s recipes are in-depth and available with all the cooking instructions in a simple way. 

The yearly subscription fee is affordable, and the addition of sleep, focus music, and meditation makes it more attractive. The activity trackers were on point too. 

The Not So Good

The asana rebel’s motivation, music for focus, and sleep music sections aren’t enriched. Very few collections are available in the asana rebel app, whereas many similar apps offer huge collections. 

And, the freemium features give you access to very few contents. 

Also, the monthly charge is much higher than the competitors (whereas the yearly charge is affordable). Many asana rebel review claims that they were charged even after canceling and never refunded. 

The Bottom Line

Asana rebel’s app isn’t specialized. Many purchased this app thinking it’s a yoga-based app, so it should teach you yoga properly. But, no. It’s an app that reinvented yoga in a new way. 

Also, the overcharging and payment issues are a big problem, but I haven’t faced anything like this. 

if you are looking for faster weight loss, then this app won’t help. Instead there are many better alternatives available that actually work (like metabolic renewal).

About Asana Rebel

Asana Rebel is a yoga-inspired fitness app with all sorts of features like workout playlists, nutrition and recipes, meditation, and so on. 

Unlike other fitness apps, the asana rebel app contains many fun and inspiring features like sleep management, challenges, quizzes, workout tips, etc. 

This app promotes weight loss and a healthy lifestyle with millions of active users.

Robin Pratap founded the Asana Rebel App in 2015 in Berlin.

asana rebel logo

According to an interview, Robin wanted to make yoga easier for people, so they looked into yoga from the user’s perspective and redefined it. 

Well, it’s true. A beginner will never understand which yoga is perfect for them until you explain its benefits. And complicated yoga names like Hatha, Kundalini, and Jnana often create confusion in beginner’s minds. 

But if you explain that this exercise is for strengthening your core or improving your posture, they’ll definitely understand it. So, indeed it was a good approach. 

How Does the Asana Rebel App Work? 

Though I’m not a big fan of Asana, I must say they’ve designed the app considering user preferences. 

The app will initially ask you small questions with multiple answers; based on that, the asana rebel app will design your daily plan! 

And, the daily plan is good too. You have to do these small daily tasks to develop healthy habits. 

It can be healthy eating habits, daily exercising for 10 minutes (at least), meditation, focus increasing, or something related to productivity (like a to-do list).

a human holding a phone and water bottle

Then again, the asana rebel offers quizzes and nutritional facts that’ll help you to stay active and learn more regarding health and fitness. 

There is another feature called challenges which is great if you want to achieve any fitness goal within the short time possible. 

So, that’s pretty much it! 

Notable Features of the Asana Rebel App

Asana Rebel is one of the oldest and most used apps available online. This app dominates the fitness industry with over 40,000 new and over ten million current users. 

And their 2.2 million Instagram followers is a great proof of it. 

In this section, I’ll share all the features and explain how each feature of asana rebel can improve your life. 

So, let’s start with the sign-up first. 

Getting Started

In the beginning, you’ve to start by clicking the ‘get started’ button. Now, there’ll be some questionnaires that you have to answer. Which are: 

  • Your gender 
  • Your health goals and the goal you want to start with 
  • Your height
  • Your weight and your target weight (if you are considering weight loss, then)
  • Your fitness level (beginner, intermediate, and advanced) 
  • Your year of birth
  • Your diet type (vegetarian, vegan, keto, no preference, and others) 
asana rebel app

Based on all your answers, the asana pro will provide a health forecast like this. Once all these are done, you have to set your email and password, and you are all set! 

Now, you’ll see a page to buy the app and access all the content. Or, you can press the ‘x’ button and roam around the app but you won’t be able to access all the content.

So, let’s see what this fitness app offers. 


Once you get into the app, the first page you will see is the ‘today’ tab. In this tap, there’ll be a lot of features. 

As I’ve selected the beginner program, they’re showing the beginner exercises (each video takes around 10-12 minutes). Down below, there are healthy meal recommendations with recipes and many other things. 

So, here are the features you can find in the today tab: 

  • Workout Playlist (depending on your level) 
  • Meal recommendation (with recipes, approximate time, and difficulty level
  • Another workout Plan 
  • Another Meal recommendation 
  • Productivity Hack 
  • Mindfulness exercise 
  • Challenge recommendation 
  • Meditation 
  • Focus music
  • Recommended exercise and nutrition selection (for that time) 
  • Quiz 
  • Small blog 
asana rebel app today Feature

As you can see, the app tries to help you in every way to transform your life. Also, it shows you different plans depending on the time.

For example, the picture above shows a plan and recommendations for dinner time, but if you log in in the morning or afternoon, things will be different.


If you are looking for something different then you can use the ‘explore’ tab to access all the contents available in asana rebel app. 

Through the explore tab, you can search or go through all the contents by category. In the explore option, you’ll find categories like: 

  • Exercise 
  • Challenges
  • Nutrition
  • Music for Focus 
  • Sleep 
  • Meditation
asana rebel app explore Feature

Under all these categories, you’ll find many sub-categories and all the contents. Keep reading to learn everything about asana rebel. 


So, here comes the activity tracker.

This is a common feature in most fitness apps. 

However, Asana’s activity tracker tracks multiple aspects. Which are: 

  • Weekly Goal 
  • Calendar 
  • Time by category 
  • Total sessions by category 
  • Session History 
asana rebel app activity Feature

Now, let’s elaborate on what all these features are:

  • Weekly Goal: Remember, while signing up, there was a question about how many days you can exercise a week. This is the progress of those days. If you complete all the workouts, it’ll be completely green. 
  • Calendar: The calendar will help you to observe your progress and how many days you have worked throughout the month. The calendar is available for exercise, meditation, and music for focus and sleep. 
  • Time by category: This tracker mostly calculates how much time you have invested in exercising, sleep and focus music, and meditation. You can check this in 7, 30, 90, and all-time formats.
  • Total session by category: This is the same as the ‘time by category’ tool, but instead of time, this calculates sessions. It calculates how many sessions you’ve completed throughout the 7, 30,90 days or all-time format. 
  • Session history: In this tab, you can find everything regarding the session history of sleep, exercise, focus, and meditation sessions. With this tool, you can easily determine how long each session was.

So, that’s pretty much it about the activity tab.

Nutrition & Recipes 

While signing up, asana rebel asks for your eating preference. And, based on what you have selected, you’ll see meal plans here. 

After opening the app, you have to visit the explore button, where you can see a tab called ‘nutrition.’

This is where you can find all the recipes. And, I must say, the meal section is well-designed.

You’ll see a variety of options for mindful eating, and it promotes eating healthy. And, the best part, all these recipes serve different purposes. Which are: 

asana rebel app Nutrition & Recipes  Feature
  • High Protein 
  • Anti-inflammatory foods
  • Increase Metabolism
  • Boost Mental Performance 
  • Low Calorie 
  • Easily Digestible
  • High in Protein 

You can also favorite all those recipes you like. All the recipes are available with- 

  • Estimated cooking time 
  • Difficulty Level 
  • Calorie Level 
  • Diet preference 

So, if you want to know how the recipes are, here is a sample recipe for you. 

As you can see, the recipe has all the necessary details, and all the ingredients are common and easily available. 


One of the best things about Asana rebel is that the app also focuses on improving mental health. Meditation is essential for leading a more healthy lifestyle. 

In Asana Rebel, all the meditation tracks are short (5-16 minutes), and most tracks are helpful for attention training. 

These tracks are easy to follow and don’t take much time. If you don’t have time, there are 5-9 minute tracks available too. 

There’s also a meditation collection for different purposes. Which are:

asana rebel app meditation Feature
  1. Beginner 
  2. Travel 
  3. Weight Control 
  4. Mindful Eating 
  5. Sleep Well
  6. Better Work Performance
  7. Instant Stress Relief
  8. Deep Relaxation
  9. Anger Management 
  10. Magic Morning 
  11. Productivity 
  12. Deep Breathing 

Under each category, there are 5-7 meditation sessions that you can follow. 

Music for Focus

If you are familiar with productivity hacks, then you already know what music for focus is. 

Focus music is meant to soothe your brain and improve your focus level. Often this music is long for hours and doesn’t disturb you while working. 

Now, you might be thinking, does focus music really work?

So, according to a study, focus music like classical can really help your brain absorb new information easily. 

asana rebel app Music For Focus Feature

Another research done by people with ADHD claims that listening to focus music can improve performance and focus level. 

A study also shows that music can be a great tool for stress management. 

In conclusion, music for focus can actually increase your performance and focus level.

Asana’s focus music collection is too low though. In fact, there are only six music tracks available, each for an hour (60 minutes). 

These six music pieces contain sounds of nature, chill beats, alpha waves, and so on. 


Sleep is a big problem of today’s world. As there are so many distractions, it’s so tough to get quality sleep and wake up early in the morning. 

However, many solutions came up for the problem, and one of them is sleep music. Music for sleep can help you to sleep better. 

These pieces of music are soothing and calm your brain. 

According to researchconducted on 20+ student shows, students who listened to music for 45 minutes had better sleep and less depression. 

inside of asana rebel app Sleep Feature

On the other hand, another study shows that music can actually improve sleep quality in people with acute and chronic sleeping disorders.

In the asana rebel app, they’ve their own music for sleeping. It’s divided into two categories:

  • Sleep Music 
  • Sleep Meditation

Most of the music for sleep is made from nature, harmony, white house, campfire, and so on. All these are one hour (60 minutes) long. But, the music for sleep collection is too low, only ten musics are there! 

On the other hand, sleep meditations are small, crisp, and effective. There are five meditations, and all of them are 7-10 minutes long. 

This can be a great option if you don’t meditate all day long and want a clean head before going to sleep. 


Workout challenges are fun! And, when it comes to transforming yourself, it’s highly effective, and you can also burn calories. 

So, if you are considering better results within less time, possible challenges are the best way. 

Asana Rebel offers a few challenges with all the necessary instruction. You can see the following challenges in the asana rebel app: 

  • 7-Day Challenge For Beach Body (aka bikini body) 
  • 28-Day Yoga Love Challenge 
  • 21-Day Challenge For Weight Loss 
  • 14-Day Challenge For Six-Pack ABS 

So, these are the four challenges you can follow. If you are a beginner, then you can start with the 7-Day Challenge For Beach Body.


So, here comes the most important part of all fitness apps- Fitness Workouts!

Exercise plays the most important role in weight loss (after diet). And the team of Asana understands it. 

That’s why they offer a variety of workouts. And most of these workouts don’t require any equipment (except a yoga mat, a towel, or a block)

Here are the categories of exercises you can see in the asana rebel app. 

asana rebel app workout Feature
  • Get in Shape 
  • Flexibility and Mobility
  • Strength 
  • Breathe and Relax 
  • Balance and Focus 
  • Short Workouts
  • Long Workouts 
  • Low Intensity 
  • Medium Intensity 
  • High Intensity 

Besides, there are workout collections available as well. These are more like a series of workouts. In the collections, you’ll see workouts like- 

  • Midday Energy Recharge 
  • Morning Energy Boost 
  • Hack your Senses 
  • Tight and Toned (toned body exercise for the tight and toned body)
  • Desk Dwellers 
  • Tight and Toned 2 
  • Power HIIT 
  • Stress Relief
  • Spring Detox 
  • Core Power 
  • Cardio K.O
  • Get In Shape for Summer 
  • Espresso Five: Five-Minute Workouts 
  • Master of All 
  • Yoga Foundation 
  • Yoga For Men 
  • Yoga For Travelers 

There are a variety of workouts in this app and many options for yoga workouts. There are plenty of new workouts you haven’t even heard of. 

Now, let’s talk about the workout videos; all the workout videos are high-quality and properly explained. Most workout videos are 4-30 minutes long and well-detailed. 

And, when you open a workout, you’ll see the following features: 

  • Details about the workout (mostly benefits) 
  • Workout structure (warm up, cool down, main workout time frame)
  • Approximate time frame 
  • Workout intensity 
  • Similar workout suggestion 

Besides, the video player is super user-friendly. You can change the background music of the video, skip the intro, warm up and cool down. 

Also, if you want, you can adjust the playback speed of the video too. Overall, the video player is highly customizable and user-friendly.


Another great and engaging feature of this app is fun quizzes. 

These daily quizzes will help you learn about health and fitness, work, new workout, healthy recipes, healthy habits, and so on.

Because of this holistic approach, many asana rebel users have learned much about health and fitness and improved daily life. 

How Much Does This Fitness App Cost? 

The Asana Rebel price is available in two variations. Here is how much asana rebel cost.

  • Yearly Package: $35.99 ($2.99/month)
  • Monthly Package: $9.99 (each month) 

Both these packages come with a 14-day money-back guarantee. 

However, the price keeps changing.

Does Asana Offer Any Free Version? 

Well, the asana rebel app is a freemium model app. Though almost 85% of the content is premium, 15% of the content is available for free. 

I guess Asana is kept in this way so people can see some content for free, and if they like it, then pay for the premium and use all the features. 

If you want to use the freemium, you have to download asana rebel, and then you can look into the free content.

What Makes Asana Rebel Different Than Other Fitness Apps? 

a human sitting in the gym and watching a phone

Asana Rebel is one of the first fitness apps launched in the yoga-based workout category. 

Nowadays, many yoga apps are available, but asana rebel is the only yoga app that has converted yoga into something that everyone can easily do. 

They’ve invented yoga in such a way that you can do yoga practice or learn yoga just like yoga classes. 

I’ve even seen many people use asana rebel just to follow their yoga routines. 

On the other hand, the Asana app has a very user-friendly user interface, and the contents are high-quality and informative. 

Also, the in-detailed tracker, tons of meal plans with in-detailed recipes, and fun quizzes make this app appealing.

In my opinion, Asana Rebel is a fusion of fitness and yoga app. And those who are looking for a different kind of yoga-inspired app can consider this.

Asana Rebel App Review: My Experience From the Scratch

Just a few months ago, I was very much interested in yoga. And, yoga classes in my area were super expensive. 

While looking for a solution online, I found the most downloaded Yoga app, Asana Rebel. So I decided to download it. 

And I tried asana rebel for a month as well. 

So, here is the asana rebel app review based on my experience. 

What Did I Like? 

Throughout my fitness journey, I’ve tried many fitness apps, and I must admit, Asana Rebel had one of the best UI.

While signing up, I found the questionnaires really effective, and the result was also accurate. As I considered losing weight, I set all my preferences according to that. 

Once the sign-up was done, I found all the suggestions for workouts, meal plans, quizzes, and everything related to weight loss. 

Unlike many other workout apps, asana rebel did a great job here; kudos to them! 

Also, there were various nutritious meal plans in the app. I have tried many of them. 

The black bean and sweet potato stew is something that I still have at least once a week. All the recipes had all the necessary information and were super easy to cook (delicious too). And I learned about this from the app. 

Now let’s talk about asana rebel’s workouts! For me, these weren’t just workouts; these were something different. But the exercises were still very effective. And the categories and playlists help you to understand what you want. 

The best part is, all the workouts are equipment-free workouts.

So, for workouts, this app can be a good option. 

The app also helps you with all types of health tips and alerts you need to start living a healthy life. 

a man working out at home

The tracker system also helped me to track my progress, and there is an option for notification. If you set it, the app will notify you about exercising and many other things. 

One thing, this app is like a personal guide. From waking up to going to bed, you’ll see something according to the time when you get into the app. 

For example, when I was logging in in the morning, all the suggestions were for the morning only, and just like this, things kept changing with time. 

Though it’s not like how a personal trainer can guide you, at least you have some good advice to follow. 

Also, the meditation and music for focus and sleep make it a great app. Though the collection is small, if you are someone who wants to start taking care of your mental health, then it can be a great start. 

Last but not least, structures! The app is actually well structured. 

Everything is properly set up. Anyone can understand the app at a glance. And, it’s highly personalized based on your fitness goals. 

So, these are a few things I really liked about the app. 

What Didn’t I Like? 

Now, things are getting uglier. There are things I really like about Asana Rebel, but then again, a few things forced me to stop using the app. 

First of all, Asana Rebel isn’t a new product, but still, you cannot use the website in freemium mode. And, even after paying for premium, the website is slow, whereas the app is good. 

But, for a product used by millions every day, it’s a bit odd, in my opinion. 

It’s true, there are plenty of exercises and playlists, but I don’t know why but I found all the workouts kind of the same! And that’s why, within a month, I got bored and had to give up on it. 

I don’t have any objection to the app, meal plans, or activity tracker; these were good. 

I really didn’t like the meditation, focus music, and the music for the sleep section. 

Look, Asana Rebel has been in business for the last seven years, and still, these collections aren’t enriched, whereas many new workout apps got into the market recently but still they offer enriched collections. 

a bored man watching phone

Another issue I’ve with Asana Rebel is with their pricing. It frequently fluctuates. Someday, the monthly package is available for $9.99, and the other day it’s for $14.99. 

And the freemium model is just a joke. You can just roam around the app; out of ten contents, you can enjoy one or two. 

Though they offer a 14-day money-back guarantee, going through their online reputation, I believe they should offer a free trial instead of a money-back guarantee. 

In my opinion, it’s high time asana rebel starts updating new exercises and new content in other tabs. 

I forgot to mention! 

Even after using it properly for a month, I lost only 2.5 pounds. I wanted to lose weight but didn’t do well using the app. 

I’ve only used the app for a month, so this can be a reason behind not getting better results. 

Do I Recommend This Fitness App? 

asana rebel app on the phone and a human holding it

Well, it’s mixed from my side. 

See, if you are someone who doesn’t have to achieve specific fitness goals; instead, if you want to lead a healthy life, then this app can be good for you. 

By using asana rebel, you’ll be able to sneak into a healthy lifestyle. But the problem will start after a few months of using it. You’ll start getting bored. 

This will happen because asana rebel isn’t a specialized app; it isn’t specialized in yoga or not in any other type of workouts; instead, it’s just a mixed version of everything. 

So, if you have any specific goal like weight loss, I wouldn’t recommend asana rebel to you. 

It is because there are many better alternatives available that work better than this app. 

What Do Other Users Say About Asana Rebel App? 

asana rebel user review

Just like my recommendation, the other users’ statements are quite mixed too. When you go to the play store, the 4.4 ratings (out of 5) will assure you that this app is great and you should definitely install it. 

But, it’s for certain that most of these aren’t reviewed by paid and genuine users. 


It is because if it was, the situation could have been different! 

When you start looking for recommendations for paid users, it’s a horror story. Most of those comments were regarding auto-renew and kept charging even after canceling. 

In the play store, social media comment section (even on the comment section of their Facebook advertisement), and Trustpilot reviews, users are showing their frustration regarding this app. 

Many complaints show that they’ve purchased a monthly subscription but were charged for a yearly subscription. Even after mailing them, they didn’t solve it and never refunded the users. 

That’s why many users aren’t recommending this app to others. 

Pros and Cons of Asana Rebel 

Asana rebel has been a controversial fitness app for a few reasons. 

That’s why, before purchasing a subscription, please go through the pros and cons to evaluate whether it is worth your effort or not. 


Convenient and easy to use
Unique and high-quality videos
A perfect app for building healthy habits
Extensive collection of workout videos
Holistic approach
Equipment-free workouts


It doesn’t work faster if you want to lose weight
A small collection of meditation, sleep, and focus music
No specialization
Confusion Pricing
Bad reputation online
Many allegations for charging even after canceling

Better Alternative: Metabolic Renewal

Collected from facebook official page

At the beginning of the asana rebel app review, I told you I wanted to use this app for weight loss. Unfortunately, the app failed to show the result I expected. 

That’s when I decided to try metabolic renewal. And I must say I am fully satisfied with this program. 

I lost 15 Pounds in 3 months after using this program. 

The metabolic renewal program follows 4M which means: metabolic, movement, mindset and meals. 

Metabolic Renewal

The journey starts by determining your metabolic type. From workouts to meal plan everything will be according to your metabolic type. 

Movement is making healthy but uncomfortable choices for many of us. Like: using stairs instead of elevator, cooking for yourself instead of ordering from outside and so on. This way you’ll burn more calories and get in shape faster. 

Mindset is important! When you stress, you release a hormone called cortisol which slowdown the metabolism and causes sleep deprivation, in result, weight gain! That’s why, the program contains guideline to keep your stress in check. 

Meals are important aspect of our lives. That’s why, the program offers a meal plan which is perfect for weight loss and your metabolic type. 

The meal plan comes with a shopping list, in-depth recipes and customization plans too. 

The workout plan is divided into four phases and the four phases will be completed in 12 weeks. You’ll get high-quality video of workouts and workout plan too. 

These are multi-muscle workout that target multiple muscles at the same time and burn more calories. 

The program includes all the essentials like a meal plan, fitness routine and tracker, workout videos, other bonuses, and everything for $67 only (lifetime access). 

Yes, you can keep all the materials forever. And, if you don’t get help from the program within the first 90-days after ordering, you can get a full refund too.

If losing weight faster is your priority, then this is the best program to opt for.

Other programs we’ve reviewed:

Final Words

To be honest, I don’t have anything against asana rebels. In fact, I have recommended asana rebel to many people who just wanted to get into a healthy lifestyle. Their small habit-forming features are really great. 

It’s just that this app isn’t perfect for any specific goal. For example, if you want to lose weight healthily, then you should follow metabolic renewal instead of asana rebel. 

I hope this asana rebel review helped you. If you have any queries regarding the asana rebel, don’t forget to let us know in the comment below! 


Asana Rebel is a freemium app. You cannot access all the content for free, but there are still a few contents that are accessible for free. Other than that, there is no free version of asana rebel.

Yes, you can use asana rebel on multiple devices. You can use this app on all kinds of devices. In fact, the app can be used with devices like apple watch and apple tv. 

If you are looking for an app with a huge collection of yoga-based workouts, then it’s good. But, if you are looking for in-depth yoga classes, many better options are available. 

In-app purchases (both for google and App Store), you’ll find the asana rebel subscription option under subscription in my account setting. From there, you can cancel the auto-renewal, and your premium subscription will stop at the end of the billing cycle. 

Yes, asana rebel is legit if you are looking for a yoga-inspired workout app. 

Better Alternative
Metabolic Renewal
Meal & Workouts




Overall Score


visa, master, amex, paypal
Provides a 90-day money-back guarantee
The program is made in line with your body and hormonal type
Workouts can be done at home and do not require any equipment
Reasonable price, only $67
Get the BEST PRICE until the end of May
Some dinner recipes don’t taste good

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Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

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