4 Best Metabolic Weight Loss Program Reviews & Buyer's Guide

What Is The Best Metabolic Weight Loss Program? Buyer’s Guide & Reviews

Last Updated on May, 2024

Almost 40% of the adults in the United States have obesity, and about half of American adults try to lose weight each year. (1)

There are many ways to lose weight, and metabolic diet, out of all, is picking up a lot of attention and has helped many people to achieve their weight loss goals. However, it’s not easy to pick up this process. 

To help you get started, there are some online programs you can use in order to get on with this effective weight management technique. After going through various reviews, I’ve picked my top 4 best metabolic weight loss program reviews based on their effectiveness, accessibility, pricing, what’s included and customer reviews. 

So keep reading to find out whether any of these programs can get you started with your weight loss journey.

Editor’s Choice
Metabolic Renewal
Metabolic Renewal
Meal & Workouts




Overall Score


#2nd Best Choice
Metabolic Factor
Metabolic Factor




Overall Score


#3rd Best Choice
Metabolic Cooking
Metabolic Cooking




Overall Score


1. Metabolic Renewal

Let’s start with the program I’ve personally recommended for most and have even tried out myself, Metabolic Renewal

Metabolic Renewal is a weight loss program designed for women by Dr Jade Teta. It’s a 12-week four-phase metabolic enhancement program designed to overhaul a woman’s metabolism for weight loss, muscle tone and positively impact her sense of balance and general health. 

This diet plan consists of eating low-carb, healthy foods. There’s a unique exercise plan for each woman’s hormone cycle that they can follow with the diet plan.

It can be customized to fit your needs. There’s no need to spend money on gym memberships, expensive diet supplements, or weight loss schemes.

Metabolic Renewal is flexible and easy to follow. You’re not required to count calories, monitor macronutrients, or measure your food.

These are some of the benefits you can expect while using Metabolic Renewal:

  • Aimed at helping women to lose weight.
  • Increase energy, strengthen sleep, and stabilize mood.
  • Avoids overeating and controlling hunger pangs so as to maintain an ideal weight.

Here’s what’s included with Metabolic Renewal:

  • The 12-Week Body-Sculpting Workout Plan.

This guide will teach you to sculpt your body, build lean muscle, lose belly fat and boost your metabolism.

  • Metabolic Renewal Roadmap.

This is an instruction manual and contains everything you need to know about Metabolic Renewal. It also explains how to personalize your metabolism to fit your changing body best.

  • 12 Week Metabolic Meals Plan.

The Metabolic Renewal is a dietary program that doesn’t impose strict rules. Instead, there are recipes and meal plans recommended for maximum results. Here you can also find recipes, weekly meal plans, shopping lists, and customization options for a 12-week diet.

  • Female Transformation Tracker.

This tracker helps you to track everything that’s important: Vitality Score, Metabolic Score, PMS Score, Menopause Score, Body Shape & Weight.

You’ll also get some fancy bonuses too:

  • 5-Minute Body-Sculpting Burnouts.
  • 5-Step Female Flat Belly Formula. 


Science based approach to weight loss.
Dr. Jade Teta is highly experienced.
Flexible and diverse meal options.
Highlights a healthy diet of all-natural nutrition.
Workouts can all be done from the comfort of home. No equipment or knowledge required.
Customizable to your body type and hormonal type.
Improves mode and enhances physical and mental health.


Women looking for a rigorous fitness routine will not find this program to their liking.


  • Digital Version (Instant Access): $37
  • DVD Version + Digital Version (Instant Access): $37 + Shipping

You’ll also get a 90-day money back guarantee with the purchase of Metabolic Renewal, which makes it a completely risk-free purchase. With all that considered, Dr.Jade Teta’s Metabolic Renewal is without a doubt our number one pick.

2. Metabolic Factor

Metabolic Factor By Dr Jonny Bowden is a weight loss program.

It is a 22-day plan with a set of books with easy, powerful strategies any person can make use of to lose weight swiftly.

The focus of metabolic factor is to find a way to activate the fat-burning hormone IGF-1 using metabolically active tissue (MAT).

IGF-1 is a hormone that stimulates your metabolic response and helps burn fat rapidly.

By achieving this, you can:

Metabolic Factor
  • Turn on the 5% of your body that helps to burn 56% of your fat.
  • Improve energy levels, combat ageing symptoms and look revitalized.
  • Increase your “Fat Burning Level” by eating cheat foods.

According to Dr Jonny Bowden, you can lose 1.5 to 2.5lbs per week while following metabolic factor. And he also claims that the results may vary based on gender, weight and age.

Here’s what’s included with metabolic factor:

  • The Metabolic Factor Blueprint.

This 115-page book is a comprehensive guide to The Metabolic Factor’s program. You’ll get to know everything that you need to do for the next 22 days. 

  • Daily Meals Planner.

Here, you can learn how to make the best meals each day that will maximize IGF-1 production, weight loss results, and MAT activation.

  • Five natural IGF-1 Optimizers.

There are bonuses included with Metabolic factor too:

  • 10-Minute Meal Plans.

This book contains some of the quickest and healthiest meals you can make in 10 minutes or less. The meal recipes included here are a tremendous variety of carb-thrifty meals and desserts like pizza, muffins, milkshakes and more… 

  • Quick Start Guide.

This quick start guide is a trimmed down version of the 115-page blueprint. It summarizes the more important points and helps you get started right away without having to read the complete 115-page blueprint. 

  • Progress Tracker.

It allows you to evaluate the reduction of body fat from specific parts of your body.

  • Motivational Emails.

For the whole 22 days, you’ll be receiving guidance, tips, and inspiration via Emails through Dr Bowden. 

  • SUPER BONUS: Coaching Calls With Dr Bowden Every Week

You’ll be attending 4 pre-recorded coaching calls from Dr Bowden.


The program suggests you incorporate appealing, satisfying fat into your diet. Like Pizza, Ice Cream, Nachos.
Dr. Jonny Bowden is a certified nutrition specialist and holds a master’s degree in psychology. 
Reducing the risk of contracting physical ailments, such as diseases and wrinkles, loss of lean mass, and mental illness issues.
Extremely easy to understand and get started.
Helps you lose weight without the need for a strong will.
Customizable according to your fat burning plan.
These require no exercise whatsoever (can do it if you want).


There are a few claims with the plan that are too good to be real.
Vegetarian side of things is a bit overlooked.


  • Digital Version (Instant Access): $37
  • Printed + Digital Version: $37
  • 60-day Money-back Guarantee Available!

3. Metabolic Cooking

Metabolic Cooking by Karine Losier and Dave Ruel is a fantastic program.  

This is a cookbook that is designed to boost your metabolism in such a way that the body will burn more fat. It is straightforward to use and get started.

This program helps accelerate the fat-burning process by eating certain foods and combos they’ve included with the program.

And speaking of food, Metabolic Cooking provides 9 books and contains over a whopping 250+ recipes. The recipes are for:

Metabolic Cooking
  1. Breakfast
  2. Side Dishes
  3. Red Meat
  4. Chicken & Poultry
  5. Vegetarian
  6. Snacks
  7. Fish and Seafood
  8. Pork
  9. Smoothies

With all these, you’ll get 4 bonus guides:

  • The Fat Loss Optimizer Guide.
  • The Metabolic Salad Builder and Metabolicious Dressings.
  • The Thermo-Charged Seasoning Guide.
  • Metabolic Cooking Quick Sheets.

This product is currently on sale until the end of January Click here to get the best deal.

Each of the recipes included promotes a thermogenic effect that increases your body’s metabolic process – the rate at which you burn calories. Every recipe in the books is tasty, easy-to-prepare(takes less than 30minutes), extremely nutritious, and provides healthy ways to reduce weight without starving yourself.

The main goal of metabolic cooking is to help you enjoy tasty foods daily with little trouble and lose excess fat at the same time.

The amount of weight that people who used this program lost was staggering – it’s just so easy! You won’t have to spend hours in the kitchen every day or worry about eating unhealthy food that tastes like crap.


Easy to follow, and everything is well organized.
Both metabolic cooking Authors Karine Losier and Dave Ruel, are very experienced.
No matter your age, gender, or diet background, Metabolic Cooking can help you.
It Contains over 250 recipes, so that you won’t be eating the same thing over and over again.
The food is delicious without sacrificing nutritional value.
The recipes take less than 30 minutes to prepare.
The extra bonus contents are great and very useful.
If you’re a vegan or want a more plant-based diet you’ve got it too because this book contains great recipes for vegetarians.
Every meal is family-friendly, so you don’t have to worry about preparing separate meals for your family.
It addresses all areas of cooking ,from breakfast to side dishes to snack. It has everything.


There is no exercise routine for people who want to work out while following their diet.
Some recipes are missing pictures, which makes it hard to know what the final product should look like.


You can get metabolic cooking for just $10, which is, in my opinion, an absolute bargain plus you get a 60-day Money-back Guarantee! So purchasing the program is 100%risk free. If you’re not happy with the program or did not get the results you hoped for you can return the program back. No questions asked!

4. Metabolic Aftershock

Metabolic Aftershock by Dr Jade Teta is a health and wellness program. This program promises to help burn stubborn belly fat quickly without having to resort to hour-long workout sessions. It also makes you look younger, feel better, relieves pain, and gives you energy, focus and drive! by unleashing a “cocktail” of youth-enhancing hormones.

To reap these gains, metabolic aftershock has 45 seconds long intelligent exercises that will help burn the fat continuously for the next 48 to 72 hours non-stop, even without working out.

These are some of the benefits you can expect while using Metabolic Aftershock.These are all scientifically proven:

Metabolic Aftershock
  • Increase levels of Human Growth Hormones (HGH), the youth hormone.
  • Heart Strength is enhanced.
  • Increase in energy production.
  • Builds up muscle mass.
  • Increases the prevalence of calories being burned.
  • Enhances Belly Fat Loss.
  • Improves Sluggish Metabolism.

Here’s what’s included with metabolic factor:

  • Three workout DVDs.

Will explain to you about the system and how it works, plus teaches effective strategies to seek maximum effectiveness on burning fat. 

With that, you’ll also get some fancy bonuses:

Will explain to you about the system and how it works, plus teaches effective strategies to seek maximum effectiveness on burning fat. 

With that, you’ll also get some fancy bonuses:

  • Quick Start Guide.

If you want to get started as soon as possible, this guide will help you. It explains the main principles of the system in less than five minutes.

  • Dr Teta’s Anti-Aging Secrets Interview.

Dr Teta lays out IL-6’s pro-inflammatory origins, how it becomes an anti-inflammatory agent upon having been activated by Metabolic Aftershock. 

  • Step-by-Step Metabolic Manual.

This manual will provide you with proper step-by-step instructions on how to pull off the intelligent exercises in an effective and proper way without failing. 

  • Fat Torching Burnout Session.

Here you will find a thorough session to maximize fat burning quickly called the fat-torching burnout session.


Suitable for anyone who is willing to put in the required efforts.
Dr. Jade Teta is a certified strength and conditioning specialist plus an integrative physician.
Does not require you to go to gym or use any equipment.
Every exercise is different, you’ll never do the same thing over and over again.
You’ll lose fat and gain muscles at the same time.
Exercises can be done anytime anywhere.


Requires hard work unlike the programs above.
Some of the exercise’s information is Unclear. 


  • Digital Version (Instant Access): $37
  • Printed Version + Digital Version (Instant Access): $37 + Shipping

All this is included with a whopping 90-day Money-back Guarantee.


So there you have it, each one of these programs has its ups and downs, but at the end of the day, you have to make your own decision as to what works best for you (obviously). 

But if you ask me which one is the best out of all 4, I would probably pick Metabolic Renewal

No other system trains you with new eating habits and lifestyles for the sake of your health like this program.

It is an ambitious, in-depth set of effective meal recipes and workouts that will teach you how to lose weight steadily with long term, lasting results. It doesn’t just provide you with a dieting plan for the sake of weight loss – it will train you in permanent eating habits and lifestyles geared towards your own individual needs. In addition to that, it’s a fully comprehensive lifestyle guide made for those who want to change their lives around in order to live happier and healthier.

Metabolic Renewal
Metabolic Renewal
Meal & Workouts




Overall Score


visa, master, amex, paypal
Workouts can be done at home and do not require any equipment
Reasonable price, only $67
Provides a 90-day money-back guarantee
The program is made in line with your body and hormonal type
Get the BEST PRICE until the end of May
Some dinner recipes don’t taste good

Was this article helpful?

Photo of author
Linda Walter
I’m a fitness trainer and a health coach. My GOAL is to empower everyone to live a healthier life even after passing their prime. You can find more about me here.

Leave a Comment